October 26, 2017

5 tips for a good night’s sleep

A balanced diet is an important key to good health, but also is a sleep routine. When we sleep, our body gets busy repairing cells and […]
September 8, 2017

Overcoming the weight loss plateau

You have started a diet, and it worked very well for the first months. You were losing weight the way you were expecting. Suddenly, you were […]
August 17, 2017

5 steps to kill your sweet tooth

If you have a sweet tooth, this article may be helpful for you. Especially on a gluten-free diet, due to medical reasons, you might end up […]
July 8, 2017

5 steps to follow the gluten-free diet that suits you

Going shopping is easy to notice how much the gluten-free market has grown in the last few years. There are different brands of gluten-free bread, pasta, […]
June 16, 2017

How to start a healthy lifestyle

We know what we should be eating or how much exercise we should be doing to be healthy, right? If so, why we are still not […]

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