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December 11, 2017

5 New Year’s Resolutions You Should Actually Keep

It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Am I right? Many people commit to huge New Year’s resolutions […]
November 27, 2017

How to Get Back on Track with Diet After the Holidays

If you were on holidays and without even noticed you have slipped into bad habits day after day, don’t panic! Getting back on track with diet […]
October 26, 2017

5 Tips For a Good Night’s Sleep

A balanced diet is an important key to good health, but also is a sleep routine. When we sleep, our body gets busy repairing cells and […]

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